Weigh In record (no journal entry) for 04 July 2021
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175.3 lb
Lost so far: 4.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2132 kcal
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Fat: 80.23g | Prot: 58.48g | Carb: 300.08g.
Breakfast: Frühstück Wochenende ohne Ei. Lunch: Dicke Bohnen mit Speck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Fleischsalat, Rosinenbrötchen, Netto Hummus Naturell, Aldi Sandwichtoast Vollkorn , Bonduelle Gold Mais, Brokkoli, Kidneybohnen (Dose), Fleisch, Grüne Brechbohnen, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Bärenmarke Die Haltbare Milch 3,8% Fett, Erdbeeren mit Zucker, Take It Veggie Hafermilch, Erdbeertorte. more...
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2354 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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