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francisco1387
Journal
12 Feb 14
francisco1387's Journal, 12 February 2014
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Weigh In record (no journal entry) for 12 February 2014
191.1 lb
Lost so far:
16.1 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2014:
1253 kcal
Fat: 29.86g | Prot: 84.92g | Carb: 157.26g.
Breakfast:
Odwalla Super Protein Vanilla Al'mondo Protein Soymilk Protein Drink, Coffee, Activia Strawberry Yogurt, Papayas, Turkey Sandwich.
Lunch:
Chicken Breast, Freshlike Mixed Vegetables.
Dinner:
Odwalla Super Protein Vanilla Al'mondo Protein Soymilk Protein Drink.
more...
2658 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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