Weigh In record (no journal entry) for 04 July 2021
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250.4 lb
Lost so far: 22.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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3105 kcal
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Fat: 102.78g | Prot: 155.43g | Carb: 401.26g.
Breakfast: Yoghurt, Morning Mills Muesli Fruit & Nuts. Dinner: Woolworths Cookies & Cream Ice Cream , Tomatoes, Chicken Thigh (Skin Not Eaten), Woolworths Broccoli & Cauliflower Florets, White Rice, Brookes Oros, Miami Mango Atchar, Chicken Breast. Snacks/Other: Niknaks Spicy Beef Flavour, USN Creatine Monohydrate, Bananas , Clicks Purified Protein. more...
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4061 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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