Weigh In record (no journal entry) for 04 July 2021
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129.6 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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818 kcal
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Fat: 26.32g | Prot: 28.17g | Carb: 125.02g.
Breakfast: Melon, Quaker Oatmeal, Pisang, Nescafe Classic. Lunch: Telur Orak-Arik, Pecel, Kangkung, Kecambah, Nasi Putih. Dinner: Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Sari Gandum Sandwich. more...
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losing 3.9 lb a week
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vellydiacitra's weight history
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