sach111's Journal, 04 July 2021

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Weigh In record (no journal entry) for 04 July 2021

108.2 lb Lost so far: 35.1 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2021:

881 kcal

Fat: 16.07g | Prot: 22.72g | Carb: 164.98g. Lunch: Pastèque, Pomme. Dinner: La Laitière Yaourts Pâtissiers Fraise Façon Fraisier, Pâtes (Cuites), Pomme. Snacks/Other: Eau de Robinet. more...

1371 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

losing 4.6 lb a week

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sach111's Journal, 04 July 2021

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