Weigh In record (no journal entry) for 04 July 2021
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186.3 lb
Lost so far: 41.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1347 kcal
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Fat: 36.31g | Prot: 86.13g | Carb: 176.00g.
Breakfast: Ja! Kokosraspeln, DM Bio Amaranth Gepufft, Haselnüsse, Mandeln, Zimt, SchapfenMühle Dinkel-Grieß, Heidelbeeren, Edeka Bio Haferdrink mit Soja, Mangos. Lunch: Cashewnüsse, Honig, Penny Markt Magerquark, Gelbe Paprika, Goldähren Wraps Mehrkorn, Karotten, Champignons, Zwiebeln, Knoblauch, Avocado. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, Karotten, Kirschtomaten, Gekochtes Ei, Harzer Harzer Käse, Gutes Land Camembert 45%, DM Bio Dinkelwaffeln. Snacks/Other: Haselnüsse, DM Bio Haselnussmus, Gutes Land Magerquark. more...
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gaining 1.5 lb a week
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♡ Rosalie ♡'s weight history
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