Weigh In record (no journal entry) for 03 July 2021
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164.0 lb
Lost so far: 79.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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924 kcal
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Fat: 38.44g | Prot: 58.31g | Carb: 89.10g.
Lunch: Gekochtes Ei, Dulano Geflügel-Mortadella (10g), Philadelphia So Leicht, Grafschafter Original Französisches Steinofen Baguette. Dinner: REWE Avocado, Grillmeister Puten-Grillies Klassik, Milbona Speisequark Magerstufe, Kartoffeln. more...
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losing 3.1 lb a week
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