Weigh In record (no journal entry) for 02 July 2021
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174.8 lb
Lost so far: 5.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2179 kcal
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Fat: 60.76g | Prot: 72.58g | Carb: 317.08g.
Breakfast: Vollkorntoast, Magerquark, Marmelade. Lunch: Tomaten, K-Classic Gemüselasagne. Dinner: Sirup, Domino's Pizza BBQ Poncho. Snacks/Other: Weißwein, Wikana Butterkeks, Activia Müsli (115g), Banane. more...
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2431 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 10.8 lb a week
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