Weigh In record (no journal entry) for 03 July 2021
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1034 kcal
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Fat: 50.73g | Prot: 48.92g | Carb: 96.13g.
Breakfast: Chef Select Baked Potatoes , Cinnamon , K-Classic Joghurt nach Griechischer Art, Golden Delicious Apples. Lunch: K-Classic Kernige Haferflocken, IronMaxx 100% Whey Protein Orange-Maracuja. Dinner: Russian Salad, K-Classic Sonnenblumenöl, Mondo Italiano Mozzarella Gerieben, Erlenhof Kulturchampignons, Lidl Blattsalat Rohkost Mix, Cherry Tomatoes, Aldi Eier aus Bodenhaltung. Snacks/Other: Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. more...
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losing 6.2 lb a week
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Adelia Belous's weight history
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