Weigh In record (no journal entry) for 03 July 2021
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222.0 lb
Lost so far: 4.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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395 kcal
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Fat: 26.34g | Prot: 34.87g | Carb: 3.18g.
Breakfast: Torku Sucuk, Torku Kaşar Peyniri, Aytaç Şipşak Hindi Füme, Haşlanmış Yumurta. more...
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losing 2.5 lb a week
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aysesolmazselvi's weight history
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