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squirrel77
Journal
02 Jul 21
squirrel77's Journal, 02 July 2021
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Yesterday, IF, 101 protein, 126 fat, 11 carbs, taco salad, olives, spinach dip and crisps, turkey and cheese, butter
153.6 lb
Lost so far:
34.0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
gaining 4.2 lb a week
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