Weigh In record (no journal entry) for 01 July 2021
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185.2 lb
Lost so far: 12.6 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1301 kcal
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Fat: 67.13g | Prot: 36.03g | Carb: 136.06g.
Breakfast: Cabbage Soup, BioOptimal Collagen Powder. Lunch: Grapes, Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Salted Sweet Cream Butter Sticks. Dinner: Briannas Poppyseed Dressing, Cucumber, Strawberries, Lettuce, Tomatoes. Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Great Value Sliced Roasted Almonds, Breyers CarbSmart Vanilla Ice Cream, Nesquik Chocolate Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Strawberries, Great Value Frosted Flakes, Wal-Mart 2% Milk. more...
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losing 2.8 lb a week
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Kitty Allen's weight history
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