Weigh In record (no journal entry) for 01 July 2021
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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2302 kcal
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Fat: 80.28g | Prot: 101.45g | Carb: 282.14g.
Breakfast: Ikan Wader, Ommason Kimchi, Roma Sandwich Coklat Bon Bon, Ayam Goreng, Telur Goreng, Nasi Putih. Lunch: Sosis Daging Sapi, Bango Kecap Manis, Bakso Daging Sapi, Sohun, Pangsit Goreng, Siomay, Sari Roti Roti Isi Coklat. Dinner: Chiki Chiki Balls Rasa Keju, Khong Guan Saltcheese Combociz, Ikan Pari, Telur Rebus, Nasi Putih. more...
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gaining 2.9 lb a week
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