Weigh In record (no journal entry) for 01 July 2021
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179.7 lb
Lost so far: 25.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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427 kcal
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Fat: 13.58g | Prot: 43.76g | Carb: 32.82g.
Breakfast: Kiraz Domates, Muratbey Sürmeli Beyaz Peynir, Pazı Kavurması. Lunch: Optimum Nutrition Protein Whey. Dinner: İçim Laktozsuz Süt , Kebir Tereyağ, Patates (İçi, Tuzlu, Haşlanmış), Dana Eti. Snacks/Other: Tavuk Suyu, Üzüm Suyu. more...
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losing 3.9 lb a week
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