Weigh In record (no journal entry) for 01 July 2021
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186.0 lb
Lost so far: 16.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1635 kcal
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Fat: 44.30g | Prot: 125.75g | Carb: 167.48g.
Breakfast: Ei, Wilhelm Brandenburg Sportler-Salami, Harry Vollkorn Urtyp. Lunch: Erasco Vegetarischer Linsen-Eintopf. Dinner: Hello Fresh Salat mit Veganen Strips Typ Hähnchen. Snacks/Other: ESN Vegan pro Complex - Smooth Chocolate, Ja! Magerquark, Tchibo For Black 'N White, Oatly Hafer Barista Edition. more...
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losing 2.2 lb a week
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