Weigh In record (no journal entry) for 01 July 2021
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176.4 lb
Lost so far: 3.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2123 kcal
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Fat: 59.98g | Prot: 80.00g | Carb: 307.74g.
Breakfast: Vollkorntoast, Magerquark, Marmelade. Lunch: Schani Indisches Kidneybohnengericht, Brauner Reis, Kartoffelpüree (Vollmilch hinzugefügt). Dinner: Kirschtomaten, Spitzkohl, Honig, Delikato Delikatess Majonäse, Mühlenhof Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik , Almette Natur, Rinderleber, Schwartau Gemüseglück Getrocknete Tomate mit Cashew, Spiegelei ohne Fett, Netto Hummus Naturell, Mischbrot. Snacks/Other: Trumpf Edle Tropfen in Nuss Weisse Spezialitäten, Wikana Butterkeks, K-Classic Wald-Heidelbeeren, Magerquark, Verla Magnesium Verla 300, Gurke (Geschält), Butter, Harry Rosinen Stuten, Banane. more...
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2180 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 55 minutes. more...
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losing 3.9 lb a week
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