Weigh In record (no journal entry) for 24 June 2021
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176.4 lb
Lost so far: 3.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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592 kcal
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Fat: 10.92g | Prot: 18.71g | Carb: 105.02g.
Breakfast: Vollkorntoast, Magerquark, Marmelade. Snacks/Other: Butter, Harry Rosinen Stuten. more...
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losing 0.8 lb a week
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