Weigh In record (no journal entry) for 30 June 2021
|
189.8 lb
Lost so far: 9.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
2225 kcal
|
Fat: 140.43g | Prot: 113.17g | Carb: 145.35g.
Breakfast: Ground Beef (80% Lean / 20% Fat), La Banderita Carb Counter Whole Wheat Wraps, Nature's Own Life Honey Wheat Bread, Kroger Eggs (Large), Monster Beverage Absolutely Zero, Calavo Avocado, Great Value Sharp Cheddar Cheese, Onions , Butter, Oscar Mayer Traditional Bacon. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large). more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juraitwaluzka's weight history
|