Weigh In record (no journal entry) for 08 January 2021
|
177.7 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
819 kcal
|
Fat: 14.74g | Prot: 42.54g | Carb: 131.61g.
Breakfast: Clementinen, Chiquita Banane, Eiklar, Fabulo Weichweizengrieß, Bio Mandel Drink Ungesüsst, Aldi Bio Bio Haferdrink Natur. Lunch: Thomy Hollandaise Legere, Porree, Leichter Genuss Geflügel-Wiener. Snacks/Other: Grandessa Swip Orange, Sondey Butter Spritzgebäck, Aldi Bio Mini Reiswaffeln Apfel, Gut & Günstig Harzer Minis. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buecherwurm_02's weight history
|