Weigh In record (no journal entry) for 15 June 2021
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157.4 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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952 kcal
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Fat: 33.76g | Prot: 65.93g | Carb: 103.51g.
Breakfast: GutBio Hafer-Drink, Pflaumen. Lunch: Thomy Hollandaise Legere, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Erdbeeren, Aldi Bio Magerquark, Biac Fettarmer Joghurt. Dinner: Viva Vital Geflügel-Wiener, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Gekochter Blumenkohl (Fettfrei gekocht), Thomy Hollandaise Legere. Snacks/Other: Aldi Avocado, Rote Paprika. more...
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gaining 5.8 lb a week
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buecherwurm_02's weight history
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