Weigh In record (no journal entry) for 30 June 2021
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118.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1192 kcal
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Fat: 44.62g | Prot: 90.04g | Carb: 100.83g.
Breakfast: Sevenhills Raw Cacao Nibs, Esselunga Ciliegie, Fior Fiore Coop Canestrelli, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Soyfruit Bevanda di Soia, Sohn Crusca. Lunch: Maionese, Delizie del Sole Orzo Perlato, Valfrutta Bio Borlotti, Cinque Stelle Code di Gambero Surgelate. Dinner: Rio Mare Tonno al Naturale, Leerdammer Emmental, Olio Extra Vergine di Oliva. Snacks/Other: Albicocche, Foodspring Whey Protein Cioccolato , Melone, Novi Fondentenero 72%, Fage Yogurt Greco Total 0%. more...
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steady weight
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