Dufrain's Journal, 18 June 2021

252.8 lb Lost so far: 10.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

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1747 kcal

Fat: 114.26g | Prot: 86.36g | Carb: 87.34g.   Breakfast: Clarified Butter Ghee, Roma Tomatoes, Onions, Mushrooms, Egg, Egg White. Lunch: Apples, California Olive Ranch Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types). Dinner: La Costena Green Pickled Jalapeno Peppers, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Great Value Taco Seasoning, Onions. Snacks/Other: Citrucel SmartFiber Sugar Free Orange. more...

3062 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...