Weigh In record (no journal entry) for 29 June 2021
|
153.2 lb
Lost so far: 28.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2021:
|
228 kcal
|
Fat: 7.67g | Prot: 11.36g | Carb: 34.05g.
Breakfast: Thomy Ketchup Weniger Zucker bei 80% Tomaten, Kemper Hähnchenbrustfilet, Gekochtes Ei, miree Französische Kräuter, Wasa Vollkorn. Snacks/Other: Beauty Sweeties Zuckerfreie Häschen. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|