Weigh In record (no journal entry) for 28 June 2021
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176.1 lb
Lost so far: 3.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1812 kcal
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Fat: 98.49g | Prot: 55.64g | Carb: 167.94g.
Breakfast: Frühstück in der Woche. Lunch: Weight Watchers Hühner Nudelsuppe mit Gemüse. Dinner: Milbona Tilsiter , Milfina Butter , Rügen-Krone Heringsfilets in Tomaten-Sauce, Mischkornbrot. Snacks/Other: Milka Milkinis, Sontner Sahne Joghurt, Trader Joe's Paranusskerne, K-Classic Reiswaffeln Joghurt. more...
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losing 0.4 lb a week
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