Weigh In record (no journal entry) for 29 June 2021
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177.5 lb
Lost so far: 2.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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2177 kcal
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Fat: 84.74g | Prot: 57.78g | Carb: 292.96g.
Breakfast: Vollkorntoast, Magerquark, Marmelade. Lunch: Butaris Butterschmalz, Trader Joe's Paranusskerne, Gurke (mit Schale), Thüringer Landgarten Sauerkraut mit Debrecziner, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Popp Coleslaw Salat, Fol Epi Classic, Milfina Butter , Philadelphia Doppelrahmstufe (30g), Kaufland Rosenbrötchen Dunkel, Döner Kebab. Snacks/Other: Süßkirschen, Edeka Zuckerschoten , Zucker, Wassermelone, Wassermelone, K-Classic Wald-Heidelbeeren, Gutes Land Reine Buttermilch Max. 1% Fett, Popp Coleslaw Salat, Banane. more...
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2468 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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