Weigh In record (no journal entry) for 29 June 2021
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222.9 lb
Lost so far: 37.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1257 kcal
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Fat: 50.40g | Prot: 75.88g | Carb: 119.22g.
Lunch: Olivenöl, Aldi Mozzarella Leicht, Mamma Pasta Penne Gorgonzola, Aldi Kartoffelpüree, Aldi Rahmspinat , Aldi Fischstäbchen. Dinner: Wolf Bayerische Gelbwurst, Milfina Butter , Aldi Serano Schinken, Aldi Sandwichtoast Weizen. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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losing 4.6 lb a week
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