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Oh dear gained a little, what’s really annoying is I checked my weight all week and I’d lost but I only log it on a Monday so it’s like for like. If only I didn’t eat those crisps last night….(and the rest over the weekend, I should only have one day off healthy eating not 3 😖)
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151.2 lb
Lost so far: 1.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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925 kcal
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Fat: 32.25g | Prot: 30.68g | Carb: 125.29g.
Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Linwoods Milled Organic Flaxseed, The Foodie Market Cranberries & Raisins Fruit Mix, Mornflake Organic Oats. Lunch: Florette Mixed Salad, Tesco Red Pepper, Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Asda Sun-Dried Tomato Houmous . Dinner: Courgette, Brown Rice (Long-Grain, Cooked), Onions, Tesco Chickpeas in Water, Blue Dragon Coconut Milk Light. Snacks/Other: Gala Apples, Tea with Milk. more...
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gaining 0.2 lb a week
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