Weigh In record (no journal entry) for 28 June 2021
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113.3 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1031 kcal
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Fat: 46.13g | Prot: 42.02g | Carb: 116.98g.
Breakfast: Karisik Tost. Lunch: Domatesler, Salatalık, Kaşarlı Tost. Dinner: Cacık, Harras Çavdarlı Ekmek, Pişmiş Kabak, Tavuk Pirzola. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Jacobs 3 Ü 1 Arada. more...
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gaining 0.8 lb a week
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