Weigh In record (no journal entry) for 27 June 2021
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127.2 lb
Lost so far: 29.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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439 kcal
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Fat: 18.41g | Prot: 10.53g | Carb: 62.87g.
Lunch: Sütaş Ayran, Kavun (Kokulu Kavun), Yumurtalı Patates Salatası. Snacks/Other: Dut Kurusu, Kuru İncir, Badem. more...
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losing 1.9 lb a week
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firdevssns's weight history
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