Adelia Belous's Journal, 27 June 2021

126.8 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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468 kcal

Fat: 7.12g | Prot: 15.58g | Carb: 83.64g.   Breakfast: Ja! Pfirsiche, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Alpro Mandel Milch Ohne Zucker, Coffee. Lunch: Kölln Knusper Schoko Feinherb 30% Weniger Fett, REWE Apfel, Milbona Yogos Griechischer Art Pur 2%, Kiwi Fruit. Dinner: Mestemacher Pizza Brot, Gartenfrisch Jung Salat-Gemüsemischung, Baked Potato (Peel Not Eaten). more...

15 kcal

Activities & Exercise: Vacuuming - 5 minutes, Apple Health - 23 hours and 55 minutes. more...