Weigh In record (no journal entry) for 27 June 2021
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118.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1157 kcal
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Fat: 42.63g | Prot: 89.80g | Carb: 102.68g.
Breakfast: Esselunga Pesca Noce, Lotus Biscoff, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Coop Petto di Pollo Bio, Avocado, Santa Maria Tortilla Original, Olio Extra Vergine di Oliva. Dinner: Pangrattato, Grana Padano Grana Padano, Coop Macinato Scelto di Bovino Adulto. Snacks/Other: Novi Fondentenero 72%, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Selex Biscotti per L'infanzia Biologici, Esselunga Ciliegie, Fage Yogurt Greco Total 0%. more...
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losing 10.8 lb a week
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