Weigh In record (no journal entry) for 27 June 2021
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119.3 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1069 kcal
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Fat: 38.75g | Prot: 37.57g | Carb: 144.75g.
Dinner: Roma Biskuit Kelapa, Nasi Putih, Kubis, Rose Brand Minyak Goreng, Ubi Ungu Rebus, Telur Dadar. more...
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gaining 10.0 lb a week
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