Weigh In record (no journal entry) for 26 June 2021
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99.4 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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686 kcal
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Fat: 9.70g | Prot: 21.17g | Carb: 122.43g.
Breakfast: K-Classic Instantkaffee Mild. Lunch: Edeka Erdbeeren Tiefgefroren, Wassermelone, Äpfel. Dinner: Edeka Erdbeeren Tiefgefroren, Nestle Cini Minis, Milfina Milch 1,5% Fett, Bananen. Snacks/Other: Lipton Ice Tea Lemon Zero Sugar, Disney Pralinés, Sprengel Edelste Pralinen, Haribo Pinguine (20g). more...
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1289 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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