Weigh In record (no journal entry) for 26 June 2021
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217.6 lb
Lost so far: 75.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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2853 kcal
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Fat: 105.01g | Prot: 120.33g | Carb: 327.90g.
Breakfast: Banana, Donuts Donut con Zucchero, Milbona Yogurt Colato Greco 0% Caffè, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Cannella. Dinner: Ichnusa Birra non Filtrata, Hatwa D’Amo Ursi Sauce, Zucchine, La Casina Saltimbocca, Salumeo Wurstel di Pollo e Tacchino, Milbona Skyrella. Snacks/Other: Banana. more...
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losing 10.8 lb a week
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roberto_DIESEL's weight history
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