Weigh In record (no journal entry) for 25 June 2021
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191.4 lb
Lost so far: 8.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1880 kcal
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Fat: 148.67g | Prot: 103.71g | Carb: 51.55g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Nature's Own Life Honey Wheat Bread, Kroger Eggs (Large), Monster Beverage Absolutely Zero, Calavo Avocado, Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Onions , Butter, Oscar Mayer Traditional Bacon. Dinner: Egg, Wal-Mart Ribeye Steak. more...
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losing 8.4 lb a week
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