Weigh In record (no journal entry) for 21 February 2011
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239.8 lb
Lost so far: 1.7 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1499 kcal
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Fat: 26.64g | Prot: 79.58g | Carb: 241.62g.
Breakfast: Milk (Nonfat), Coffee, Breakfast Stuffed Sandwich. Lunch: Carrots, Onions, Green Peas, Cheesy mashed potatoes and fried chicken. Dinner: Mushrooms, Escarole, Teriyaki Glazed Salmon. Snacks/Other: Triple Chocolate Cheesecake, Air Popped Popcorn, apple, yogurt fat free black cherry, orange blood. more...
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2650 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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