Weigh In record (no journal entry) for 25 June 2021
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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921 kcal
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Fat: 21.90g | Prot: 45.68g | Carb: 133.45g.
Breakfast: Clara de Huevo, Queso Manchego, Hacendado Naranja Sin Azúcares Añadidos, Pan Integral. Lunch: San Miguel Cerveza 0,0, Boquerones Fritos, Hacendado Salteado de Verduras. Dinner: Mayonesa, Jamón Serrano, Sepia, San Miguel Cerveza 0,0, Croquetas de Jamón, Pescado Frito, Remolacha, Zanahoria, Lechuga. Snacks/Other: Dolce Gusto Cortado, Milsani Pastelito De Leche, Café con Leche, Manzana. more...
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losing 4.6 lb a week
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