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flupp, flupp, flupp
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161.2 lb
Lost so far: 27.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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563 kcal
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Fat: 10.66g | Prot: 87.06g | Carb: 27.16g.
Breakfast: Ener Bio Goji Beeren, Milsani Skyr Natur, Kaufland Bio Chiasamen, Genuss Plus Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Ener Bio Erdnuss-Creme. Lunch: Ener Bio Sauerkrautsaft . Snacks/Other: Myprotein Impact Whey Isolate. more...
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losing 4.6 lb a week
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