Weigh In record (no journal entry) for 24 June 2021
|
220.7 lb
Lost so far: 39.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2021:
|
1397 kcal
|
Fat: 46.40g | Prot: 66.35g | Carb: 173.23g.
Lunch: Bolognese, Weißer Reis (Gekocht). Dinner: Milbona High Protein Pudding Vanille , Böklunder Hähnchen-Roulade, Milfina Butter , Hummus, Aldi Salami, Gekochtes Ei, Aldi Sandwichtoast Weizen, Semmel. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saroula90's weight history
|