Weigh In record (no journal entry) for 07 February 2014
|
171.3 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2014:
|
2408 kcal
|
Fat: 110.96g | Prot: 92.80g | Carb: 266.81g.
Breakfast: Ksylitol, Kakao w Proszku (Niesłodzone), Robico Zimne Mleko 2%, OstroVit WPC 80, Masło Orzechowe Mikstura bez Większych Kawałków (z Solą), Banan, Storck Toffifee. Lunch: Placki Ziemniaczane. Dinner: Robico Kefir, Placki Ziemniaczane. Snacks/Other: Gorące Mleko Kakałowe. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Areant's weight history
|