Weigh In record (no journal entry) for 23 June 2021
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193.2 lb
Lost so far: 6.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1313 kcal
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Fat: 103.18g | Prot: 66.37g | Carb: 50.78g.
Breakfast: Great Value Sharp Cheddar Cheese, Onions , Nature's Own Life Honey Wheat Bread, Butter, Calavo Avocado, Oscar Mayer Traditional Bacon, Kroger Eggs (Large), La Banderita Carb Counter Whole Wheat Wraps, Jimmy Dean Premium Pork Regular Sausage, Monster Beverage Absolutely Zero. more...
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gaining 0.3 lb a week
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