Weigh In record (no journal entry) for 23 June 2021
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279.3 lb
Lost so far: 26.2 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1545 kcal
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Fat: 111.00g | Prot: 91.65g | Carb: 43.53g.
Breakfast: Kokosöl, Kaffee (Gemahlen), Kerrygold Butter. Lunch: Thomy Feige Senf Dressing, Gut & Günstig Mozzarella , Aldi Mozzarella, Lidl Salatherzen, Rasting Käsekrakauer. Dinner: Harry Dinkel Sandwich, Rote Paprika, Thomy Delikatess-Mayonnaise, Netto Delikatess Hähnchenbrust, Milbona Gouda Jung. more...
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losing 0.1 lb a week
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