Weigh In record (no journal entry) for 23 June 2021
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140.4 lb
Lost so far: 4.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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858 kcal
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Fat: 44.60g | Prot: 73.35g | Carb: 47.53g.
Breakfast: Domatesler, Roka (Roket), Lor Peyniri, Salatalık, Ceviz, Haşlanmış Yumurta, Avokado. Lunch: Starbucks Filtre Kahve (Tall), Kayısı, Tadım Gün Kurusu Kayısı . Dinner: Göbek Marul, Limon Suyu, Maydanoz, Fırında Pişmiş veya Izgara Somon. more...
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losing 3.3 lb a week
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