Weigh In record (no journal entry) for 23 June 2021
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194.4 lb
Lost so far: 70.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1529 kcal
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Fat: 34.13g | Prot: 178.90g | Carb: 129.21g.
Lunch: Gelber Kuchen (mit Schokoladenglasur), LaSelva Crema Bianca, Gemischter Salat mit Dressing, Gut Ponholz Hänchen Brustfilet Teilstück. Dinner: Penny Markt Sportlerschinken, Lidl Mozzarella Light, Rios High Protein Ice Cream Double Chocolate. more...
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losing 1.7 lb a week
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