Weigh In record (no journal entry) for 23 June 2021
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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539 kcal
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Fat: 29.01g | Prot: 16.80g | Carb: 47.76g.
Breakfast: Mondo Italiano Mozzarella Gerieben, Fried Egg, Alpro Geröstete Mandel Ungesüsst, Coffee with Cream. Lunch: Ritter Sport Rum Trauben Nuss, Das Gesunde Plus Molke-Riegel Heidelbeer-Geschmack. more...
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losing 3.1 lb a week
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Adelia Belous's weight history
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