Lots of exercise today which has contributed to a 1200 calorie deficit
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199.3 lb
Lost so far: 32.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1487 kcal
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Fat: 73.07g | Prot: 80.60g | Carb: 104.42g.
Breakfast: Tesco Malt Wheats, Milk (Whole Milk). Lunch: Aldi Rhubarb Fool, Olive Oil, Sliced Ham, Egg Omelette, Sainsbury's Mixed Leaf Salad. Dinner: Butter, Jacob's Cream Crackers, Cathedral City Cheddar Cheese, Broccoli, White Potatoes (Flesh and Skin), Haddock (Fish). Snacks/Other: Gin, Britvic Low Calorie Indian Tonic Water. more...
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2686 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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