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BF= 55% Baby steps
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215.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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137 kcal
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Fat: 3.03g | Prot: 3.20g | Carb: 24.00g.
Lunch: Better Oats Oat Fit - Apples & Cinnamon, Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Non-Dairy Creamer, Coffee (brewed). more...
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losing 0.1 lb a week
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