Weigh In record (no journal entry) for 22 June 2021
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160.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1942 kcal
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Fat: 54.42g | Prot: 150.75g | Carb: 212.80g.
Breakfast: Golden Fruit TK Beerenmischung, H-Milch 1,5% Fett, Hanfsamen, Magerquark, Aldi Haferflocken, DM Leinsamen Geschrotet, Äpfel. Lunch: Harvest Basket Steakhouse Frites , Magerquark, Knoblauch, Gurke (Geschält), Tomaten. Dinner: Mibell Gouda Leicht, Kartoffeln (Schale, Gesalzen, Gekocht), Ei, Valess Vegetarische Schnitzel, Zott Zottarella, REWE Beste Wahl Condimento Italiano Rosato, Gelbe Paprika, Eisbergsalat, Gurke (Geschält), Tomaten. Snacks/Other: Schneekoppe Leinsamen Geschrotet, K-Bio Agavendicksaft, Gut & Günstig Apfelmus, Magerquark. more...
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2123 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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