Weigh In record (no journal entry) for 22 June 2021
|
152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
1720 kcal
|
Fat: 81.41g | Prot: 96.17g | Carb: 153.25g.
Breakfast: Run Everything Labs Vanilla Vegan Protein. Lunch: On The Border Fajita Beef Quesadillas, Tortilla Corn Chips. Dinner: Schwan's Oven Baked Chicken Breasts, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Snickers Minis Variety, Snyder's of Hanover Mini Pretzels. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alley08's weight history
|