Weigh In record (no journal entry) for 22 June 2021
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165.3 lb
Lost so far: 78.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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824 kcal
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Fat: 29.51g | Prot: 42.27g | Carb: 96.31g.
Lunch: Wonnemeyer Original Schwäbischer Kartoffelsalat, Lidl Kürbiskernbrot, Dulano Geflügelgenuss 1A. Dinner: Paella mit Meeresfrüchten. more...
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gaining 3.1 lb a week
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